We’d love to hear from you. If you’d like to book a session, ask a question, or simply reach out, please use this form or email directly. Holly will respond during office hours: Monday, Tuesday, Wednesday, and Friday from 10am to 5pm. Messages sent outside these times—including Thursdays and weekends—will be read on the next working day.

Please note: Time and Tide is not an emergency service. If you’re in crisis or need immediate support, please call 999, or contact the Samaritans on 116 123 (free, 24/7).